Raw Nutrition by Karyn Mitchell ND PhD
Author:Karyn Mitchell, ND, PhD
Language: eng
Format: epub
Publisher: Basic Health Publications
Published: 2012-09-14T00:00:00+00:00
YOUNG COCONUT MILK
Using extreme caution, cut off the tops of four young coconuts by shaving back the white layer at the top until about three inches is exposed, and then strike it near the lower band that was peeled with a large knife or meat cleaver. Seek more directions online, if needed. Pop it off and then pour the contents into a blender or Vita Mix. Scrape out the âpudding.â Blend all until smooth, then store in a glass jar and refrigerate. Compost the coconut shells. This is delicious in smoothies.
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